Losing Weight Is One Of The Most Effective Sleep Apnea Cures
One of the most effective sleep apnea cures is not wearing a bulky mask or getting an uncomfortable pillow with a hole in the middle. You do not have to take medicine, you do not have to shop for herbs and you don’t need to drink any special tea before bedtime. Scientists have found that the most effective sleep apnea cure is to simply lose some weight.
The most frequent sufferers from sleep apnea are obese men and in scientific studies there was a 50% reduction in sleep apnea episodes in obese men who lost and average of forty two pounds throughout the course of the study.
Sleep apnea is a common disease in overweight people, especially overweight men. It is a disorder that affects the breathing when an airway is blocked or collapsed and most people that suffer from sleep apnea have to use some type of uncomfortable device to make sure their airways stay open throughout the night – either an uncomfortable pillow, a tennins ball sewn into the back of their pajamas that prevents them from sleeping on their back, or a breathing apparatus called a CPAP, a Continuous Positive Airway Pressure mask.
Scientists point to the fact that there are virtually no known cases of sleep apnea in developing countries whose individuals eat a low calorie diet as additional proof that one of the most effective sleep apnea cures is weight loss.
But, we all understand that losing an extreme amount of weight is difficult, even under the best of conditions. And when you’re tired and worn out already due to lack of proper sleep, it’s even tougher to try to shop for and prepare nutritious meals. It’s just easier to reach for a fast fix of junk food. Therefore it’s usually necessary, particularly for someone affected by sleep apnea, to consult a physician for a healthy weight loss plan and possibly some type of supplement to help with the process.
A complete lifestyle change may become necessary in order to maintain a healthy body weight. Doctors suggest having a look at how much time you put in at work and how long your commute is. And stress is also a known contributor to weight gain. Relieving some of the stresses of your daily life may be necessary to maintain a healthy body weight.
Although losing weight is one of the most effective sleep apnea cures, it also has quite a few other health benefits. Maintaining a healthy body weight can reduce risks of cancer, diabetes, heart disease, asthma and even reduces the risk of catching colds and flu. Maintaining a healthy body weight is not only one of the best sleep apnea cures, it is also the single most significant thing you’ll do to improve your health. Now would you rather look better, feel better, and sleep better by losing a little weight or would you rather have to go to bed each night with a tennis ball sewn into the back of your pajamas and a mask over your face? Losing weight is the most effective, beneficial, and comfortable of all the sleep apnea cures.
Learn more about best sleep aids. Stop by Ronda Sheree Gonzalez’s site where you can find out all about overcoming insomnia and what it can do for you.
March 09 2010 11:50 am | Uncategorized