February 20th, 2010 -- Posted in natural remedies |
Acne is one of those frustrating skin ailments that can be painful, embarrassing, and just a nuisance to prevent and treat. The problem is that everyone’s dermal layers are different and react differently to various potions and skin regimens. That said, there are some that have been proven to be beneficial, and it may be worth your time to test each option and see what works best for you. Five popular acne cure treatment methods are outlined below to stave off and conquer those zits.
1. Wash your face at the end of the day.
This advice seems almost too simple, but think about the times that you’ve come home late from work or a party and just made the decision to fall into bed. Think about the day’s worth of dirt and make-up on your face. This will only help trap excess oil and bacteria on your skin, making it the perfect nest for acne. Even when you feel like being lazy, make your way to the sink and wash your face.
2. Pop the pimple when it’s asking for it.
This doesn’t mean digging into a fresh zit (or deep embedded cyst) and squeezing it relentlessly. Only opt for this method when the pimple has formed a formidable white surface that you can prick lightly with a sanitized needle. Sometime releasing the pressure and pus can help aid the overall healing process, but as with anything else, don’t overdo it or force it.
3. Salt water toner.
Some people cite that a beach vacation has often helped clear up their skin. Where’s the connection? It’s in the sea water that you’ve been splashing around in. Salt is anti-bacterial and will help heal your skin. At home, you can make a salty solution yourself and apply it as a daily toner to keep your skin clean and clear.
4. Aspirin does double duty.
You can take aspirin the regular way (in pill form with a glass of water) and it will help reduce the inflammation of your pimple, but you can also use it as a face mask. The beta hydroxy acids will help clear things right up. Crush the aspirin with some water to form a paste and smooth onto your face. Used a couple times a week, you should start to see a difference as a treatment and as a preventative measure.
5. Ice cubes.
Yep, plain old frozen water from your own freezer. This is recommended when you feel that unmistakable ache on your face where a pimple is about to sprout. Place come ice in a plastic bag (or even use a bag of frozen vegetables) and apply to the sore spot. If you do this regularly throughout the day, you will shrink down swelling and redness. If the icing doesn’t keep the pimple for blooming, it will at the very least reduce its severity.
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February 9th, 2010 -- Posted in natural remedies |
Many people deal with stress by smoking, drinking alcohol, and using drugs. Overeating or poor eating habits can also result by eating foods rich in fat and grease. The consequence of this is high acid amounts in the bloodstream which results in acne. Fruits, vegetables, and herbs provide effective acne home cures to lessen these levels and return the skin to its natural state.
Vegetables Are Rich in Vitamins
The natural minerals in asparagus juice rectifies this problem. Too much acid is eliminated through organs such as the skin in the form of pimples. The juice can be combined with the same ratio of low salt vegetable or tomato juice for added flavor. Half a cup of asparagus juice is made from eight asparagus stalks. Potassium and vitamin A in carrot juice assists the liver in removing harmful poisons from the body. One cup of carrot juice is produced by four medium carrots.
Fruit Renews the Blood
Poisonous elements in the blood is also removed by vitamin A which is found in strawberries, raspberries, and watermelon. A delicious drink of strawberry and raspberry juice enjoyed one or two times per week will do the job. Watermelon juice is easy to prepare and is good for the blood.
Drinking cherry juice purifies harmful poisons from the blood. Fresh, ripe cherries must be pitted before pouring in a juicer, blender, or food processor. If a cherry de-pitter is not available before the boiling and juicing process, the old-fashioned method of pit removal will have to be used. Place cherries in a mesh wire strainer that has a long handle. Immerse the cherries in two quarts of boiling water using medium heat for no longer than three minutes. Remove, drain, and position the cherries evenly between two clean squares of white linen, cotton diaper or bed sheet. Exert very light pressure with a rolling pin to push out the cherry pits. Remove the fabric and all pits before pouring cherries in the juicer or processor. Be sure to add a cup of water for each cup of cherries. One glass of juice is made from one pound of cherries. For additional taste, add cinnamon, cloves, allspice, or pure maple sugar.
Basil and Parsley Contain Mineral Salts
Mineral salts are effective acne home cures and also flush the kidneys. Basil and parsley are excellent sources. Wash the loose parsley by soaking in a large pot and swishing it around. Drain and then place in a juicer or blender. One cup of boiling water can be poured over two or three teaspoons of basil and applied after ten or twenty minutes.
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February 3rd, 2010 -- Posted in natural remedies |
A trip to the grocery or drug store will let you see how many products are cashing in on being the best cure for acne. However, these products are very expensive. They also contain harsh chemicals that can only aggravate your skin problem. And mostly, too, they don’t come without some nasty side effects.
Natural treatments are inexpensive and cause little or no side effects. As you will later on learn, some of the things in your kitchen or ref may be used for your skin problem. Many people swear by it, and have been used for so many years now. So skip using those OTC products momentarily and give your skin a fresh start.
It’s important to mind what you eat. Excessive sebum production can be triggered by greasy and fatty foods. Also, skip refined table sugar and go for honey or any other natural sweetener. Go for foods that are rich in zinc, such as chicken, nuts, beans and yogurt. Load up on tuna, salmon and the likes as they’re rich in omega-3 fatty acids, which is good for the skin.
After washing your face thoroughly with a mild soap, you can try on some all-natural face masks. Crack open an egg, ditch the yolk, then beat the white. Then apply it on your face and let it stay there for at least 15 minutes before rinsing it off. You may also cook plain oatmeal the usual way. After letting it cool, simply apply on affected areas and let sit there for a while before rinsing.
Don’t throw away those orange peels. Place them in a blender and add some water to make a paste. Apply the paste on affected areas and let stay for some time before rinsing your face. The thick juice of an aloe vera leaf is great for drying up acne and preventing scarring. Break off a leaf, and apply the juice liberally on affected skin.
Astringents often sting and make your face red all over. However, there are great all-natural alternatives for those. Apple cider vinegar, or any plain vinegar, is a great substitute. So is lemon or lime juice. You can steep a bag of green tea in a cup of hot water, let cool and apply with a cotton ball.
The best cure for acne need not carry a popular brand name or a steep price tag. Natural ones are cheap, accessible and very effective. Plus they’re milder and won’t cause some nasty side effects.
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January 18th, 2010 -- Posted in natural remedies |
Panic attacks are a reaction to irrational fears and includes various symptoms like increased heart rate, dizziness and breathing problems. Everyone experiences panic attacks a little differently but most will know these few symptoms.
They are normaly stimulated by an irrational fear. While the fear may vary from person to person all panic attack victims usually have a root fear causing the panic attacks. Sufferers report that they feel like they are dying, having a heart attack or will have a heart attack due to the symptoms they feel within their bodies. Most people do not understand what is happening the first time this happens. Finding out about what a panic attack is can often be the biggest help for a sufferer. Once a panic attack has happened, most people turn their fear towards experiencing another attack.
Help for panic attacks can be found in a variety of ways but most people who suffer from panic attacks do not seek treatment. Medication, therapy and relaxation techniques have all be shown as successful in managing and defeating panic attacks. Behavioral therapy allows the person to feel some of the symptoms of a panic attack but helps the person to see that the symptom itself is nothing to fear. This method of behavioral therapy is called interceptive exposure. An example would be encouraging someone to feel what an increased heart rate feels like in a controlled environment. Through this it is possible to learn and remove the sensation from the fear of a panic attack. Life exposure is another method of behavioral therapy. This would involve being exposed to certain ’stress point’ so they can become used to them.
There are many relaxation techniques that can help panic attacks sufferers. The individual needs to first relax their shoulders when they feel a panic attack coming on. By being aware of the tension within the neck, the person can then learn how to relieve it. You can get complete body relaxation by relaxing the muscles. Controlling your breathing is also extremely important to overcoming a panic attacks.
This is because panic attacks normally elevate your heart rate. The person can out slowly through their mouth as if blowing out birthday candles in order to slow the breathing. The key is to decrease fear and worry and it is clear that knowing more about panic attacks can help a person overcome them.
Panic attacks are a form of a panic disorder created by anxiety. There are a lot of panic disorders. Post Traumatic Stress Disorder is often seen after an individual has gone through a traumatic memory like the death or separation of a loved one, physical attack or abuse, an accident or witnessing a traumatic event. A panic disorder also might express itself as Obsessive Compulsive Disorder, or OCD. With OCD victims will try to deal with unwanted thoughts by controlling them with repetitive and compulsive mannerisms. This is why many OCD victims perform repeated and ritualistic behaviors.
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January 16th, 2010 -- Posted in natural remedies |
The majority of children experience a minimum of type of stress. It can sometimes be caused by school tests and requirements. Children don’t usually develop stress disorders or irrational fears because of this. But, there are children that may show symptoms of a panic disorder for other reasons.
As much as we would like to protect the innocence of kids and prevent anything from interfering with their lives, it is not always possible. Children can be afflicted with certain types of stress disorders that are also seen in adults. This type of disorder can show its self a lot of ways. A child might seem to fret a lot. They tend to be extremely hard on themselves and strive for perfection. They might redo tasks in an effort to get them to come out exactly right. Needing to be constantly reassured that they are doing a god job is also a possible symptom.
OCD, or Obsessive- compulsive Disorder, can also be found in children. OCD is intrusive or unwanted thoughts or obsessions that can’t seem to be cleaned from a person’s head. They also might show strong urges to repeatedly perform ritualistic behaviors and routines to try to ease their anxieties. Children as young as 2 and 3 have been diagnosed though the typical age for children to suffer CD is 10. There are a range of signals for OCD like repeating the identical task over and over again in an agitated manner, continually counting the same items and terror over possible mistakes they make.
Panic disorders are something different. Children may be diagnosed with panic attacks after suffering from a minimum of 2 panic attacks. This is a lot more often throughout adolescence.
Irrational fear of certain places, objects or situations can be a sign of children suffering anxiety disorders. Although childhood fears like being fearful of animals, storms or the dark can go away on their own, if a fear is persistent within the child for at least six months and interferes with their everyday activities, the child is said to have a phobia. Symptoms can include suffering from a stomach ache or headache, a tantrum, becoming clingy, or freezing in place when confronted with the fear.
Children can develop these types of problems when exposed to certain stress points like losing apparent and other traumatic events. Such experiences can manifest themselves in a loss of appetite as well as sleep and the fear of the event happening again.
Even thought children can suffer from these disorders they can manifest themselves differently. Children will not be able to express their issues the same way and they will also not be able to understand them the same way either. Children suffering from stress issues may be referred to their pediatrician.
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