August 13th, 2010 -- Posted in natural remedies |
Want to lower cholesterol by 50 points? I needed to do just that and here is how I did it. My cholesterol has been right at or a little lower than 200 for well over 15 years. I do blood tests two to three times a year to check. Recently my overall cholesterol went up to 210. I have to deliver my tests to my doctors office in order to get the special seniors price. Sure enough there was a call from the nurse urging me to come in and discuss a drug regimen to lower my dangerous cholesterol. I happily said no thanks I will lower cholesterol naturally.
In the fifteen years mentioned above my diet has steadily improved to where I was almost a vegetarian. So I figured there was something missing in my diet. My research showed that whole grains can lower cholesterol and keep them at acceptable levels. My research also showed that whole grains not only helped cholesterol but many other things as well.
In the last ten years my diet has improved steadily and at the time of the blood tests I was nearly a vegetarian. My thought said I was not eating enough of something to keep my cholesterol at acceptable levels. So I did some research and found that whole grains, not processed, are needed to keep not only your cholesterol balanced but do many other things as well.
I devised a plan which consisted of eating three bowls of oatmeal three times a week minimum. I chose organic steel cut oats from the bulk department because research once again said these had the highest nutrient value. After about a month I substituted Red Mills Eight Grain cereal once a week for variety. It is a real good whole grain cereal and there of course are others.
Four months later I got another blood test and I surprised the doctor by lowering my total cholesterol to 160. Even better I lowered triglycerides by 44 points. And it just kept getting better, I lowered bad cholesterol LDL by 32 points and HDL the good cholesterol went up slightly. Further as what I consider a real plus I used the oatmeal as an antioxidant carrier. I put on such powerhouse antioxidants as cinnamon, blue berry powder, goji extract and acai flakes. On more addition, I used bee pollen or honey which is a complete food full of nutrients. There is nothing like fixing a medical problem without drugs. Lower cholesterol naturally I say it is easier and cheaper.
Lowering cholesterol through natural means can be done easily in 95% of cases. High cholesterol is over hyped and the use of drugs is a disgrace. Drugs have side effects which in some cases can cause death. There is no need for them. Check out natural healing possibilities on our web site Natural Healing.
June 29th, 2010 -- Posted in natural remedies |
For years we’ve been told to use sunscreen – even on a cloudy day – to not only protect our skin against aging, but from cancer too. However, new research is suggesting that maybe our sunscreen (or at least the chemicals it contains) maybe causing cancer! How is that possible!
We all know that sunscreens are supposed to block the Ultraviolet rays of the sun. UVA rays penetrate your skin deeply and cause wrinkles and premature aging. UVB rays mostly cause skin burring.
Sunscreens – not sun block – function through creating a chemical barrier between the UVA and UVB ray and our skin. Sunscreens are labeled with an SPF rating which means sun protection levels. Of course, the higher the SPF the higher the level of protection.
This does not mean a higher level of SPF (like 30) is two times as strong as an SPF of 15. A sunscreen with an SPF of 30 just means you can stay out in the sun a little longer than an SPF of 15. An SPF of 15 will block about 93% of the suns UV rays, while an SPF 30 will only block 97% — not much different is it? Which is why it’s still important to avoid the sun during the hottest part of the day and keep covered whenever possible. A higher SPF also means more chemicals used and that may not be a good thing according to some recent studies.
There is some new research that suggests that certain chemicals found in sunscreens might not be so good for us. Some chemicals may affect our hormone levels (such changing estrogen levels within the body) and others may have significant impact on our DNA levels.
In addition, researchers propose that certain chemicals present in our sunscreen may not protect us from sun damage at all. And worst of all they believe that some might even trigger certain kinds of skin cancer. Scientists have identified 5 chemicals they suspect may be a problem and down right unsafe for us to use. Click here to read more about your Sun Safety and what chemicals you should consider avoiding. Or visit: www.wrinkle-free-skin-tips.com to read more.
Learn more about Sunsceen Safety, then visit WWW.WRINKLE-FREE-SKIN-TIPS.COM where you can find out all about Sunscreen Facts and what it can do for you.
June 28th, 2010 -- Posted in herbal remedies |
These days with money being so tight, everyone is looking for inexpensive ways to look younger….from home remedies for healthy skincare to natural ways to lift sagging jowls and cheeks….looking younger on a budget is big news.
Making your own homemade facials and homemade cleanser is a great way to save money and feed your skin while you tone and exfoliate. I’ll bet everyone reading this page right now has something in their pantry of refrigerator that they can use to improve their skin. Here is just a partial list of these simple ingredients:
Milk – Try smoothing a thin layer of milk all over your face. It won’t feel like much at first. But let it dry for about 15 min. and rinse off. You won’t believe how smooth your skin will look and feel. You see milk contains enzymes that helps to “eat up” dead skin cells….exfoliating your skin gently.
Egg Whites – can be used as a face tightening mask and to help close-up enlarged pores. Simple crack open an egg (save the yolk for an omelet) and empty the whites into a bowl. Using your finger tips, gently massage the whites all over your face (avoiding the eye area). Leave until it dries and rinse off well. Apply a moisturizer right after.
Milk – dairy products like milk and yogurt contain lactic acid and other enzymes which help to naturally, and gently exfoliate dead skin cells. Cleopatra used to bath in milk. Simple massage yogurt or milk all over the face, neck, and chest. Leave on for 25 minutes of so and rinse off well.
Honey – Want to moisturize and hydrate your skin even more? Try honey. Honey can help hydrate and exfoliate the skin all at the same time. Honey, like milk, also contains enzymes to help digest dead skin cells. Simply smooth a tablespoon or two of honey all over face and neck. Let sit for 20 to 25 minutes then rinse off.
Looking for a Home Remedy For a Natural Face Lift?
Free facial exercises are the best natural face lift that is simple, inexpensive, and safe. Face exercises help you look younger in a number of ways. It helps to lift the muscles and build them up. This helps to relieve sagging jowls and nasal labial folds.
Also, as an extra benefit, when you do certain face exercises properly, you also help improve skin tone because the skin gets a great massage too. This helps to thicken the skin and even redistribute facial oils. Click here to try some Facial Exercises .
The beauty of using homemade remedies for younger skin is that you avoid the use of expensive products or procedures that contain chemicals and/or preservatives. And, if you have sensitive skin, these homemade remedies are just perfect. Just make sure you don’t use any ingredients that you are allergic too like milk or honey. Please visit our site @ www.natural-old-home-remedies.com and give us your feedback. We love to hear what you think.
Want to find out more about Facial Exercises , then visit Kristina Kramer’s site on how to choose the best Natural Old Home Remedies for your needs.
June 27th, 2010 -- Posted in herbal remedies |
One proven effective method for thin crepey skin is using a skin roller – called the derma Roller.
It’s an FDA approved home device that naturally increases collagen levels. This helps to reduce stretch marks, fill in wrinkles, scars and smooth over uneven, pitted skin. which are all conditions that result from a lack of collagen. Performing a weekly Derma Roller facial you can replace collagen and help your skin repair and renew itself. This is especially important for people over 40 years of age.
So how does this simple device work? By performing collagen induction therapy (CIT). This means it helps to encourage the skin to produce collagen and elastin – increasing levels within the skin each time it’s used. By rolling the skin roller over the skin four times in each direction, you create tiny openings in the upper layer of the dermis which causes a healing process to begin collagen production to start. This production continues for hours after a rolling session. Over time, you can build healthy skin firmer skin.
Other benefits of the derma roller include:
-Increase absorption of your favorite anti-aging skin cream
-Helps to stimulate blood flow to the skin
-Exfoliates dead skin cells
-Removes old collagen and stimulates new collagen growth
-Can be used anytime in your own home at your convenience for just pennies each time
-Can be used anytime in your own home at your convenience for just pennies each time
-Cost effective. A full face medical needling session can cost up to $600.00 to $1,000
-The Derma Roller can be used on all areas including face, neck, body, and scalp for hair loss
-Concept of skin needling is scientifically proven and based on thousands of years of acupuncture technology.
-Does not cause skin damage
Also, it’s important to make sure you have the correct size for your skin needs. Professional derma rollers used in Spas usually have larger sized rollers that range between 2.0mm and 3.0 mm. However, for home use we recommend sizes between 0.5mm – 1.5mm. Studies show that the best and safest needle size for home use range between 1.0mm – 1.5 mm which is used to treat deep lines and wrinkles and scars of all types including acne/surgical/chicken pox scars. It also helps lift and firm sagging skin, reduce stretch marks, and cellulite. For more information, questions on the best size for you, and to review the studies, please Click Here or visit www.wrinkle-free-skin-tips.com.
Skin needling at home is easy if you have the right roller. Click here for more information on choosing the right FDA Approved Derma Roller. You should only use a skin needling device that is an FDA approved application and that meets manufacturing and quality controlled standards in accordance with ISO/CE/FDA standards. Also, the needles should be gamma sterilized according to ISO 11137.
Looking to find the best deal on Derma Roller, then visit www.wrinkle-free-skin-tips.com to find the best advice on Wrinkle Free Glowing Skin
May 21st, 2010 -- Posted in herbal remedies |
Aging isn’t fun or pretty. What’s even worse is when we feel young, but because of droopy eyes or sagging turkey neck, we look old and worn out.
With a little time and effort, you can help reduce the signs of facial aging by doing natural face lift exercises. there really is a way to help lift your sagging facial muscles And, if you include some healthy skin tips you can really turn back the hands of time and look as good as you feel.
Are you in desperate need of a solution for sagging droopy skin? Consider trying natural face lift exercises. Here is a simple easy one to help lift droopy jowls:
1. Lift your head and point your chin up upward.
2. Make a “fish face” by pulling the corners of your mouth downward and hold it there for about 5-6 seconds, then release and relax. Repeat this move 10-20 more times.
3. Then release, relax, repeat. Perfor this exercises 20 times a day for 3 weeks and you should See Results.
Want to see a free video? Click here Free Face Exercises Video to watch this and a few other free face exercises.
You can do this and all the other exercises in the video above in the privacy of your own home for free. How great is that? Looking younger never cost so little. Another great anti-aging tip is to promote collagen naturally by using good old fashion home remedies like this one. A homemade kitchen facial. You’ll love how your skin feels after this one!
1. Mix vitamin E oil or olive oil with avocado or banana and mash up well.
2. Apply it as a mask for 15 minutes then rinse thoroughly with warm water. Pat dry.
Your skin is always changing and needs to be feed and exercised just like your body. Click on the link above for more information on natural old home remedies that you can make up in your own kitchen.
Learn more about Free Face Exercises. Stop by Natural Old Home Remedies and see what it can do for you.
categories: alternative therapies,antiaging,baby boomer issues,natural healing,cosmetic surgery,health,fitness,beauty,supplements,herbal remedies,plastic surgery,skin condition,beauty
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