Why You Should Take Vitamin Supplements That Prevent Diabetes
In 2008 there were about 24 million people with diabetes in the United States alone, and these numbers are increasing every year. Little wonder that many people are asking ‘Are there any vitamin supplements that prevent diabetes?’
Diabetes cause the blood sugar or glucose level to increase in the body. It is considered a chronic, incurable condition, but it can be controlled through insulin injections or medication. Both adults and children can be afflicted and although a healthy lifestyle and regular exercise are believed to be of benefit, there is more you can do to prevent it. There are two types of diabetes, one which affects the body’s ability to absorb glucose in the cells, caused by an inability to produce insulin, and the other caused by the cells in the body using insulin incorrectly.
There are in fact quite a few supplements that can help to prevent diabetes. Recent research at Massey University indicates that high doses of Vitamin D may help to increase insulin sensitivity. The study indicates that a dose of Vitamin D that is higher than the usual recommended daily requirement may benefit people who live far from the equator and may not get much sunlight – the best source of Vitamin D.
Magnesium stimulates insulin and makes it more effective, and it is believed to help regulate blood sugar levels. Vitamin E improves insulin activity as well. Biotin is needed in our bodies to process glucose. This is a B vitamin that increases the activity of glucokinase, the enzyme that is responsible for the initial step in glucose utilization in our bodies.
Zinc is important in all the processes of insulin metabolism, and vanadium and potassium are indicated for increasing the cells’ insulin sensitivity. Studies have shown that diabetics have half the level of manganese of people without the condition, indicating that a manganese supplement may help stave off diabetes as well.
These vitamins and minerals can all help prevent the onset of diabetes when taken in the correct dosages. In most studies, the doses required in order to make a difference to insulin sensitivity and secretions were considerably higher than the normal recommended doses, and this has led to some debate on the efficacy of vitamin supplements for preventing the condition. It is advisable to consult a physician before increasing the dose of any of the vitamins and minerals mentioned here, particularly as some may be contra-indicated for pre-existing medical conditions.
The answer to ‘Are there any vitamin supplements that prevent diabetes‘ is definitely yes, but caution must be exercised before rushing out to buy huge doses of them. Taken in the right amounts, these vitamins and minerals can certainly delay or even prevent the onset of diabetes. There are other vitamins such as Vitamin C, B6 and B12 that can help reduce the symptoms and complications of diabetes, which should be considered by diabetics as part of their control program.
Learn more about vitamin supplements that prevent diabetes. Stop by this site: http://www.prevent-diabetes.info
August 14 2010 10:48 am | natural remedies