Finding The Best Natural Cholesterol Lowering Supplements
Keeping a low and healthy cholesterol level is very important. High cholesterol is one of the main causes of strokes and heart attacks. This is from your arteries narrowing so that your fluid aren’t flowing correctly. Taking natural cholesterol lowering supplements is by far the best thing you could do.
Garlic happens to be one of top cholesterol lowering supplements. If blood thinners are something prescribed to you, it is not recommended to take garlic supplements.
Another thing that really helps is artichoke and fish oil. Fish oil lowers bad cholesterol with it’s Omega-3 fatty acids. The suggested amount per day is 3-4 milligrams. It is also recommended to take 900 milligrams two times a day of the artichoke extract, but do not take it if you are allergic to artichokes.
Flaxseed and barley are a little better known. But not many people knew they were good for lowering cholesterol. Flaxseed can be taken in cereal or yogurt to dull the taste. It is recommended to take 40-50 grams daily. Barley is an easy supplement to take. You can take 3 grams in oil extract form or 30 grams in barley flour daily.
Barley comes in two forms, flour and oil extract, and is easier to take than many natural supplements. If taken in the flour form take 30 grams a day. In oil extract it is suggested that the best daily amount is 3 grams. Flax seed is not as easy to take because of its taste. To cover up the taste, 40-50 grams a day can be put in cereal or even yogurt.
A supplement called psyllium, found mainly in Metamucil, lowers bad cholesterol diseases about 15-20%. For the best result it is suggested to take about 10 grams a day for the top results. Phytosterol is found in everyday items like margarine and orange juice. This makes it one of the top taken supplements to take.
Don’t underestimate the power of exercise and sleep as well. Sleep helps rejuvenate your body. Exercise helps clean toxins out of your body. Both of these brings your body to cleaner and better point getting it ready to get rid of bad cholesterol.
Raising good cholesterol and lowering the bad can be a hard task. But the benefits of natural cholesterol lowering supplements are unbelievable. Your risk of heart attacks and strokes go down. You also have more energy and a better attitude all around. The toll of bad cholesterol can effect everyone in your life as well as yourself.
Discover more about natural cholesterol lowering supplements. Stop by this site: http://www.naturalcholesterolsupplements.com
August 09 2010 02:33 pm | natural remedies