Cure Your Depression Drug Free
Being diagnosed with depression can be a confusing time for many people. Not only are they literally depressed, but they are also down about the diagnosis, not knowing what to do or how it is treated. In general, there are many ways to treat depression and the method that is chosen for you by you and your doctor is based on many factors.
Cognitive therapy for depression is usually used in conjunction with prescription medications to get to the root of the depression. Although doctors will tell you that depression is a chemical imbalance in your brain, it is often triggered by issues that come up in your life, your past, or worries about your future.
Then, people are either treated individually or in group and priorities are restructured to treat depression. Other natural remedies include disciplining oneself by regular exercise or cultivating a hobby. In this way the hormone imbalance can be negated by secretion of mood elevating enzymes. Depressed feelings lead to chemical changes in the body and if left untreated can lead to crisis situation.
The most important natural remedies for depression that has worked wonders for people is to play brain games. Brain games help stimulate the organ, thereby leading to increased blood flow and balanced secretion of hormones namely serotonin, dopamine and norepinephrine, essentially to negate low feelings and negative mood. A population based study was also performed to understand the relationship between cognitive impairment and depression. It was found that cognitive impairment may lead to depression but vice-versa is not true. This is the underlying tenet of treating depression with brain games.
What are the brain games that help treat depression? Brain games help a lot to improve cognitive function such as memory, speed, attention span and logical reasoning ability and as a net benefit it helps to ward of diseases such as depression, Alzheimer and Dementia. Again, brain games are great companions and are fun to play. They act as stress-busters as well, thereby improving upon hormone secretion. Some of the popular brain games include word bubbles, birdwatching, moneycomb, disillusion, monster garden and many more. For example there is one game called Penguin Pursuit, in which you can improve your sense of spatial direction as you race against a rival penguin in ice. There comes obstacles and playing these help to respond to your stimuli faster. So, play these games and see the changes if you are depressed and if you are not then be happy to be away from this mental disorder.
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February 24 2010 01:08 pm | natural remedies