Constipation Remedies And The Theory Of Probiotic Microorganisms
Understanding probiotics requires a discussion of the biology of mammalian intestines, in particular, the human kind. The human intestine is known to contain hundreds if not thousands of different species of bacteria. Genome sequencing technology is starting to identify many of these species, enumerate and characterize them in a systematic way.
A large number of the bacteria are not harmful which is why we can live with so many of them. In fact, some have been found to perform functions that are helpful to us. Some bacteria digest things that humans do not digest well. Other bacteria produce chemical products such as vitamins that are essential for our health.
The entire hypothesis that gut bacteria are helpful to us has come to be known as the probiotic science. People who believe in probiotic science consume foods that contain bacteria such as that found in yogurt. The yogurt is supposed to inject the gut with a dose of bacteria to help it maintain its good balance of bacteria.
But it is important to keep in mind that the idea of probiotic benefits is largely a theory without a lot of clinical trial evidence. Most physicians would not endorse it as one of the first line constipation remedies.
Fortunately for people need treatment, a few non-pharmaceutical options and several chemical possibilities are accessible. The standard way of treatment suggested by primary care doctors without other information is increased fiber therapy. This solution can be accomplished through taking in high fiber foods. One kind is the prune, which is a plum with moisture removed.
Some people might discover that the focus to eat fiber-rich foods to be quite intense. A way to address this is to take a look at the available popular dietary fiber supplements. They are sold under brands like metamucil and often contain crushed powdered forms of fiber sources like the plantago. As with supplement-based therapies, it may require approximately one or two weeks until the patient and his or her physician can judge effectiveness.
There can be found many laxatives in use by those with constipation. A pair of such medications are osmotic and stimulating laxatives. Osmotic agents reabsorb fluid out of the internal cells into the intestinal lumen which helps speed-up of transit of matter. Stimulant agents increase the activity of the intestines.
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August 27 2010 09:11 am | natural remedies