10 Diabetic Tips To Lose Weight.
Succeed in your quest to Lose body fat by putting into practice these “10 Diabetes Weight Loss Tips” to keep your calorie count low or in range.
As a diabetic, losing weight is not only about the amount of calories you burn, but what food exactly that you are eating. The calorie intake of the appropriate foods plays a larger role in weight loss than most diabetics realize. Therefore you need to plan your diabetic diet well.
1- Stay away from Fizzy Drinks.
Stay clear of sweetened drinks, especially sodas. All those fizzy drinks are sweetened with so much sugar, and sugar means more calories, and for a diabetic, a higher blood sugar level. If you have to drink sodas, then stick to diet sodas.
2- Go easy on tea and coffee.
Tea and coffee are ok by themselves for people with diabetes but when you add milk and sugar they become high in calorie and fattening. How many cups do you have in a day?
3- Pick your fruit juices wisely
If you do have a craving for a glass of juice then go for fresh fruit juice instead of the ones that contain artificial flavors and colors, as they are loaded with sugar and calories. Try making your own fruit juice.
4- Count Calories before you go eat at a restaurant.
It’s good for a diabetic to know the amount of calories that most food items have before they eat them. Try the Free calorie counting food search tool at “Live-Well-Now.com”, in the diabetic toolbox, to find out whats in your food. A “must have” tool for any diabetic diet program.
5- Stay away from deep fried foods.
Fried foods are full of fat calories and people with diabetes should avoid them at all time. Try baked, broiled or boiled instead.
6- Veges are your best friends.
Go nuts on vegetables. Vegetables are your best choice when it comes to losing fat. To stay in range with your calorie intake easily, try to include more salads in you diabetic diet.
7- Diabetics must read the product labels to make the right food choices.
One of the most important tool to help you make healthy food choices, when you’re grocery shopping, is to read the product labels and make the right food choices to feed your body. The most important content to look at when reading food labels are the total calories, the servings per bag or jar, sugar, fiber, carbs, fat and the sodium. Pick foods which are high in protein and fiber, and low in sugar, fat and sodium.
8- Get a “non-stick” frying pan.
Go purchase a non stick frying pan for all your stove cooking needs. By doing this you wont have to use oil or butter to cook an egg or your meat. Oil or butter will most likely damage your diabetic weight loss plan if you are counting calories.
9- Eat more negative calorie foods.
No food is actually negative in calories but there are certain foods that when the act of digestion in the body will burn more calories than the food itself, creating a negative calorie balance. Example: a 25 calorie piece of broccoli (100 grams) requires your body to burn 80 calories to digest it which results in a net loss of 55 calories! Some great foods to include in your weight loss plan which are extremely low in calories and require lots of energy for the body to break them down include asparagus, broccoli, cauliflower, celery, lettuce and zucchini.
10- Control that sweet tooth.
Remember that sweet snacks generally means more calories. We all get cravings for sweet things. Try to go easy on them. Each time you eat something sweet, understand that it is going to add on calories and increase your blood glucose level.
Following a good diabetic food guide and having good eating practice can help you to continue eating right. Be consistent in your food consumption. Eat at the same times daily. This will help your body adapt to a healthy routine, and help you control your hunger.
For more Diabetes Information, Diabetic Recipes and Food Guide Tools for Type 1 and Type 2 Diabetes, go to “Live-Well-Now.com”.
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February 22 2010 11:47 am | natural cure for diabetes