Useful Natural Remedies For Arthritis That Work
All kinds of medicines for life, pain and immobility constitutes the vicious circle that grips you with arthritis. But no longer do you need to fall prey to this thanks to good natural remedies for arthritis.
If one or more of the joints in your body suffers from pain and inflammation, then you might be afflicted with arthritis. Rheumatoid arthritis, osteoarthritis, and gout are the most common and most prevalent types of arthritis. They can be caused by genetic reasons or overstrain and extra use of the joints which happens especially to senior citizens.
Simple steps based on natural therapies can aid you in eliminating habit forming prescription drugs from your life and improve the quality of your daily life via healthier methods.
Go green: Substitute those saturated fats with polyunsaturated ones, chew an abundant supply of fresh vegetables, and stop eating meat. Plus, you should also give up sugar and foods that contain gluten. Remove dairy items from your diet and don’t eat eggs. If you prepare your daily meals with these points in mind, you will improve your condition.
Consume some ginger: You can substitute something like Ibuprofen with ginger tea and other ginger supplements. Since a thousand years and more ago, ginger, particularly the dried root, has been used to heal and alleviate pain.
Fisherman, fisherman: Fish has been found to have a huge amount of Omega 3 fatty acids. Fish also has polyunsaturated fats instead of saturated fat. Adding a lot of fish to your diet on a daily basis will help you alleviate some of the inflammation of the joints and stay free of arthritic pain.
Apply Hot pepper salve: Get yourself an over-the-counter cream with extracts of Capsaicin and apply it at least 3 or 4 times each day on the affected areas. It will alleviate the pain in a dramatic way. You may discover that it might initially sting but it gets better really soon after some time. Eating Capsaicin or hot food does not assist you in anyway!
Shed it: With arthritis you just cannot be lugging around all those extra pounds. Extra weight only makes your joints do extra work and your arthritic pain can only get worse. Losing weight with a good weight loss program is going to help you in the long run while you are tackling arthritis.
Stay cool: Getting worried and making your body stiff will only worsen your arthritis. De-stress and remain stress-free as much as possible. A stiff body only makes the pain in the joints worse.
Put on your dancing shoes: Slow dancing and stretching is a very fascinating way to relieve your arthritis. It helps to relax you and allows you to be active and to move more which helps you steer clear of the stiffness of your joints which will increase your mobility.
Bring in the oil: A warm massage with castor oil will make you feel heavenly. Heat up some castor oil and keep using it regularly. It has therapeutic properties and using it for massage helps arthritis patients a lot.
Additional water: Drinking plenty of water aids you in being well hydrated and increases the lubrication in the joints. It also relieves you of constipation which could make a contribution in aggravating the symptoms.
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February 21 2010 08:44 am | herbal remedies