Herbs That You Can Use For Anxiety
There is a myriad of medications available to fight stress and its symptoms. More and more people are becoming receptive towards holistic methods of treatments, giving rise to the eminence of the use of herbs for anxiety relief. Herbal remedies have prevailed for generations and are used not only by victims of anxiety symptoms but those who suffer from common illnesses as well.
Every ancient culture had their “medicine men” that were highly revered and well versed in the knowledge of herbal remedies that had been passed down from their forefathers. The history of herbal applications for anxiety is rich and their effectiveness has been proven despite those who dismiss it as “witchcraft medicine.” Its lower cost and safer use as compared to synthesized drugs have made herbalism a very viable option in the modern world.
The History Of Herbalism
Every person will experience bouts of anxiety sporadically. When anxiety acts up for no known reason, it is usually a cause for worry. To expedite the recovery process, one must figure out the underlying causes of the problem. The plethora of herbal remedies comes in handy for fighting off the effects caused by stress.
To attain homeostasis, herbs anxiety disorders are combined with modern medicine. Botanicals complement modern medicines by staving off the possible side effects caused by the latter. Many people now grow herbs out of their own gardens, and harvest the ones that can best cater to their needs. It is really convenient for one to have the antidote to his insomnia right at your doorstep.
Circa 200 AD, Greek physician Claudius Galen discovered the medicinal uses of plants. Before his breakthrough discovery, his fellow Hippocrates advocated the benefits of keeping to healthy diet and regular exercise and the intake of herbal supplements as the steps to body wellness.
Herbal remedies such as St John’s Wort, Lemon Balm, Valerian (the plant from which Valium is derived) and Kava gained wide recognition as substances that had sedentary effects as well as their performance as sleep aids. The soothing action of Chamomile has been prescribed for centuries as a calming agent for those plagued with stress and anxiety. You think the ancient Romans weren’t stressed out over the goings on of their time, of course they were.
Other Herbs For Anxiety
Anxiety is nothing new. It is an emotion shared universally by every human being on the planet. It exists to motivate us react to stressful situations, and at times it gets out of hand. Passionflower is a powerful tranquilizing agent and is used primarily to deal with anxiety induced insomnia.
Teas brewed from Rosemary leaves make a very effective calming agent and many people soak in a warm baking soda bath to relieve muscle tension. Why don’t you let your mate massage you with sesame oil, it’s calming, therapeutic and hey, who knows where it may go from there. Medical marijuana has even been touted in recent years to be a powerful calming agent, especially in Post Traumatic Stress Disorder (PTSD) patients.
One of the major benefits of using herbs for anxiety is that it is unlikely to create a dependence or addiction which is a major concern for its modern counterparts. The use of botanicals opens up an entirely new world of anxiety relief that is well worth the effort of looking into.
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February 11 2010 11:03 am | herbal remedies